Ummi Nazeera Dedah Pernah Hadapi Masalah Mental

Pendedahan tersebut dibuat di entri terbaru akaun Instagram miliknya.

"Penyakit mental dan kemurungan adalah perkara serius, kita harus meminta pertolongan.

"Sejujurnya, saya pernah mengalami masalah tersebut ketika tahun pertama di universiti," tulis Ummi.

Us VS Mental illness You can see how happy I am in this photo because I was there alhamdulillah .. but the sad news is that .. This year alone I have read or that have come to my knowledge . There were two suicides in front of the Makkah's Grand Mosque. ? Mental illness / depression is real... seek help... Honestly, I had a bit of that problem .. my first year in Uni ... probably due to homesick . Always seeking for contentment . But I couldn't find it .. I had trouble sleeping . So what I did was .. I sought for help.. I met with my Uni therapist ( my professor suggested ). My former therapist taught me to let things out Everything I was feeling by writing it down. Like in a journal.. alhamdulillah . It made me feel better .. and of course .. Islam .. ☺️I found peace in Islam after I started practising more. I also learnt that . Nobody will love you more than Your Creator . The One Who Creates you .. never leaves your side .. what makes you sad is sometimes expectation .. I learnt to be grateful with what I have .. and that makes me happier alhamdulillah (of course , there are ups and down . That's life. It's not the heaven yet. What's the point of heaven if you get every single thing you want right ? ?

A post shared by Ummi Nazeera (@umminazeera) on Jul 4, 2018 at 11:28pm PDT

Menurutnya, ekoran dari masalah tersebut, dia terus berjumpa dengan pakar terapi yang disediakan pihak universitinya ketika itu.

Selain itu, Ummi juga menyatakan bahawa dia telah berusaha untuk mendalami ilmu Islam dan ia telah membuatkannya tenang sehingga kini.