And for most of us, that means exercising more and taking good care of our diet.

When it comes to diet, we definitely need all the help we can get. If you want a healthy drink that you can pick up and drink any time of the day, Marigold has something for you.

Marigold has just introduced their new and improved Yogurt Drink, which boasts a new look and more importantly, a much improved formula that is packed with tonnes of goodness.

Marigold’s Yogurt Drink cleverly combines the delicious tartness of yogurt with refreshing fruit juice for a beverage that’s both healthy and tasty.

According to Marigold, the real goodness of their new Yogurt Drink is inside out - it takes care of what’s in you so that it shows on the outside.

Sounds really good, doesn’t it?

Here are four things that you need to know about Marigold’s Yogurt Drink:

#1 It contains three strains of live cultures

Image credit: iStock We know, we know; hearing the word ‘strain’ can give you some PTSD, but fret not; the live and active probiotic cultures in Marigold’s Yogurt Drink are your allies. The live strains of these good bacteria - Streptococcus thermophilus, Lactobacillus bulgaricus and Lactobacillus acidophilus - found in the yogurt drink help you maintain a healthy gut, as well as help boost your immune system and promote a healthy digestive tract.

#2 Made with real fruit juice

Yup, that’s right; the Marigold Yogurt Drink is made from real fruit juice. The Marigold Yogurt Drink comes in four fruity flavours: mango, strawberry, mixed berries and fruits & veggie with kale. No preservatives are added or needed, by the way.

#3 It’s free of cholesterol and fat

Sometimes, we do not know how much cholesterol and fat goes into a healthy drink. Don’t worry; you won’t have to second guess with the new and improved Marigold Yogurt Drink. That’s because it does not contain a single gram of fat or cholesterol at all, so every bottle is a guilt-free indulgence.

#4 It’s packed with all-around goodness

When you have a yogurt drink that contains three strains of live probiotic cultures, made with real fruit juice and is fat and cholesterol free, you know that Marigold Yogurt Drink is just packed with goodness. Not only does it help you maintain a healthy digestive system, it also has lots of protein which provides your muscles with the amino acids it needs to repair itself after a hard workout. It is truly the healthier choice to quench your thirst.

Now that you know what’s new with Marigold’s new and improved Yogurt Drink -- and all the health benefits that come with it -- go on and try it out for yourself.

You can purchase the Marigold Yogurt Drink by clicking on this link, or follow their Facebook page for more information.