6 Extreme Weight Loss Myths Debunked by Biggest Loser Research

Six years later, he now weighs 134kg – 25kg more in six years. In fact, 13 of the 14 contestants from Season 8 have gained weight, with four contestants heavier now than they were before. What happened? “Cannot control their food-lah. Eat, eat, eat, non-stop!” we hear you say. And you’d be technically right. Danny – like his other Biggest Loser Season 8 contestants – literally lost control of his bodies’ ability to maintain his weight. A study lead by Dr. Kevin Hall, an expert on metabolism at the National Institute of Diabetes and Digestive and Kidney Diseases, which is part of the National Institutes of Health, found that the resting metabolic rates of the former contestants declined sharply after their massive weight loss and their leptin levels – the hormones that control how ‘full’ you feel – similarly dipped causing them to never feel satisfied with a meal.

This startling new discovery shows how our bodies actually rejects this method of extreme weight loss and debunks a lot of myths we might have about getting that coveted beach-bod. Lets look at some of these myths about extreme weight loss in detail:

It’s not just about self-control; as shown in the study, metabolic rates of the participants dipped significantly, meaning they could eat fewer calories a day compared to another person of the same weight and size. Danny has to eat 800 calories less a day, while others have to eat 400 – 600 calories less a day to maintain their body weight. That’s one to two big meals less than the average person, just to maintain the weight. Their metabolic rates have actually continued to decrease over the past six years.

Turns out, it’s actually in your hormones. In Season 8’s contestants, Leptin or the ‘hungry-hormone’ as we’re calling it, plunged from 41.1 nanograms per milimetre to 2.6 ng/mL by the end of the contest and only raised itself to 27.7 ng/mL six years later. A higher Leptin amount is better, meaning you’ll feel more full, by eating less. Yes, after massive weight loss, feeling hungry isn’t just mental, it’s your body reacting to the loss. If you’re planning to lose a lot of weight, fast, you’re going to be feeling really hungry – a lot more than usual.

Nope. There’s no way to tell why our bodies have different resting weights. Though with this knowledge, we should be able to properly manage our weight with the help of doctors. Daily caloric intakes differ from person to person, and sometimes, it’s just the hand that you’re dealt with in life. If you have problems fitting into your jeans, it might be in your genes.

What you’ll get instead is lots of loose skin. Once your skin expands beyond its threshold, it loses its elasticity – its ability to shrink – much like a rubber band that’s stretched beyond its limits. Contestants on The Biggest Loser actually have to wear compression undergarments to keep the rolls of loose skin in check. This can be managed with surgery, but don’t expect to hit the beach looking like Zac Efron. (pic this instead of this).

Sorry, starving doesn’t work. Dr. David Ludwig, the director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital, commented on the research saying, “… for most people, the combination of incessant hunger and slowing metabolism is a recipe for weight regain — explaining why so few individuals can maintain weight loss for more than a few months.” Chronic dieters will find themselves losing weight possibly at the beginning, but gaining them back just as quickly while being on the diet.