Does a crowd make you feel anxious? Do you feel like you’re being pushed into a tight corner and it gets harder to breathe at social gatherings? If you can relate to this then you know that social anxiety is difficult to deal with for many of us. And it’s not “just all in your head” like what most people tend to tell us. Social anxiety has a crippling effect. So how do we deal with it?
If you’re curious to know more about social anxiety, tune in to “Hello, I Have Issues” on 22nd June on HelloCentral.Today or Astro Hello (Channel 110) at 8.15pm as we explore the topic further.