"Tak Boleh Tidur, Rasa Penat, Lost & Confused" - Tasha Shilla Dedah 2 Tahun Alami Depresi

Kata Tasha, 31, di sebalik senyumannya, dia sebenarnya menderita tekanan emosi dan kesukaran untuk tidur ekoran masalah terbabit.

"Selama dua tahun saya berdepan depresi disebabkan pelbagai keadaan, hidup saya menyakitkan dan sangat tertekan.

"Orang nampak saya tersenyum dan ketawa tetapi sejujurnya emosi dalaman yang telah mengawal hidup saya.

"Saya tidak boleh menjelaskan bagaimana rasanya, tetapi saya rasa penat, lost dan confused.

"Pada sebelah malam pula saya tidak boleh tidur, ada masanya saya tidak mahu keluar rumah dan ada masanya juga perasaan panik akan mengawal diri saya," tulisnya menerusi sebuah entri di Instagram.

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I wanted to share this post with all my fans and to the people that are going through a tough time. For two years I had to deal with depression due to many circumstances, my life was painful and very stressful. People might see me smiling and laughing but to be honest it’s the pain and the emotion inside that controlled my life. I cannot explain to you all how it felt, but at that time I felt tired, lost and confused. There were many times at night I wouldn’t be able to sleep, times when I wouldn’t leave the house and times where my anxiety would control me. Alhamdulillah now all that has change! With the love and support from my family and friends I am now able to share this with you all. I am brave enough to talk about my past and make people aware that they are not alone. I took a great step into wanting to change my life and the experience of Coach Fahmi has helped me along my journey to recover. His positive words and encouragement has helped me to move on from the past and to look forward to the future. So I just want to remind you all that you are not alone and we can all share our stories to heal from the past and move forward to the future. Thank you as always for your love and support❤️ @coachmuhammadfahmi fb : muhammad fahmi (kaloi) 0197373639 whasapp/telegram

A post shared by Tasha Shilla (@tashashilla) on Oct 25, 2018 at 5:11am PDT

Bagaimanapun, Tasha telah mengambil inisiatif untuk mendapatkan bantuan daripada pihak yang berwajib.

"Alhamdulillah, semuanya telah berubah! Dengan sokongan keluarga dan rakan-rakan saya sudah boleh berkongsi segalanya kepada semua.

"Saya kembali berani untuk bercakap tentang masa silam dan tidak lagi kesunyian," tambahnya.

Tasha juga berpesan kepada orang ramai agar berani untuk berkongsi masalah dan kisah silam untuk meneruskan kehidupan seharian.