Experience Next-Level Recovery at Peak Fitness Premier’s Triple Contrast Therapy Zone

Revive is the first facility in a fitness club in Malaysia to offer three components of contrast therapy in one place to create a dedicated sanctuary designed for members and guests to recover smarter, perform better, and feel good inside and out.

Revive blends cutting-edge science with spa-level serenity, offering a unique cycle of infrared sauna, hot water immersion, and cold plunge therapy. Whether you’re an athlete chasing peak performance or just someone who wants to feel better after a long day, this zone is designed to help your body bounce back faster, stronger, and more refreshed than ever.

Here's everything you can experience at Peak Fitness Premier including its Triple Contrast Therapy Zone:

Revive Triple Contrast Therapy Zone

The Triple Contrast Therapy is carried out in carefully timed cycles that can be as short as 12 minutes or extend up to 28 minutes per cycle, depending on your needs and schedule.

As beginners, we were advised to start with the shortest cycle, which included 10 minutes in the far infrared sauna, 1 minute in the hot plunge pool, and 30 seconds in the cold plunge pool, repeated over three cycles.

For those with more experience, longer sessions are available. The advanced cycle, designed to build resilience, includes 15 minutes in the sauna, 4 minutes in the hot pool, and 2 minutes in the cold. Meanwhile, those aiming for peak performance optimisation can opt for a more intense routine: 15 minutes in the sauna, followed by 10 minutes in the hot pool and 3 minutes in the cold.

The experience kicks off in the far infrared sauna, and let us tell you, it’s not your typical sweat session. Unlike traditional saunas that heat the air around you, this one uses infrared light to warm your body directly. The result? A deeper, more efficient sweat that feels surprisingly gentle and calming.

At temperatures ranging between 45°C and 65°C, the infrared heat penetrates up to seven layers of skin, triggering a detox process that goes beyond surface-level. In just 10 minutes, you can burn up to 100 calories, depending on your body type and metabolism.

Beyond detoxification, the sauna also boosts circulation, enhances metabolism, and promotes a natural skin glow.

After the sauna, we moved on to the hot plunge pool, and it was like stepping into a warm hug for your entire body. The water, heated to a soothing temperature of around 37 - 40°C, immediately began working its magic loosening up tight muscles, calming post-workout aches, and melting away lingering tension.

The heat is meant to stimulate blood flow, help deliver oxygen and nutrients to sore or fatigued areas, which speeds up recovery and reduces stiffness. We were surprised by how meditative the experience was. Sitting in the hot plunge, surrounded by the sleek, tranquil design of the Revive zone, gave us a rare moment of calmness.

For those opting for longer cycles, spending up to 10 minutes in the hot pool can significantly enhance circulation and help the body fully unwind before the cold immersion.

The final step in the cycle and arguably the most intense is the cold plunge pool. After the warmth of the sauna and hot pool, stepping into icy water is a shock to the system, but in the best possible way. The temperature drop is immediate and bracing, sending a wave of alertness through your body and mind.

Cold therapy is a favourite among athletes for good reason. It helps reduce inflammation, accelerate muscle repair, and boost circulation by constricting blood vessels and then reopening them once you warm up again. But beyond the physical benefits, it’s a mental challenge and one that builds serious resilience.

During our beginner cycle, we spent just 30 seconds in the cold plunge, and even that was enough to feel the rush. The initial gasp is real, but so is the clarity that follows. Your body kicks into gear, releasing endorphins that leave you feeling refreshed, focused, and surprisingly energised. It’s like hitting a mental reset button.

We left the Revive zone feeling lighter, clearer, and more balanced physically and mentally. Whether you're easing into wellness or pushing for peak performance, this cycle of heat, immersion, and contrast offers more than just relief, it delivers renewal. And it’s an experience we’d highly recommend to everyone.

A fitness hub

Besides its recovery zone, Peak Fitness Premier also offers a well-rounded fitness experience with top-tier cardio and strength training equipment, including free weights, lifting platforms, and a full suite of machines for all fitness levels.

Members can also join a wide variety of group classes from Les Mills favourites like Bodypump and Bodycombat to yoga, Pilates, HIIT, and Zumba or opt for personalised training with expert coaches to meet their individual goals. Whether you thrive in a group setting or prefer one-on-one guidance, there’s something for everyone.

Additionally, Peak Fitness Premier enhances the workout experience with thoughtful amenities designed for comfort and convenience. Members can relax at the stylish thirdspace café, operated by Kenny Hills Coffee Roasters, perfect for a post-workout recharge or casual meet-up.

We were also impressed with the changing rooms which featured luxury lockers, premium toiletries, and spacious changing areas, ensuring every visit feels refreshing and rejuvenating.