Without it, we would fall apart (literally).

It accounts for 15 per cent of your body weight, is the largest organ that you have, and it is also the biggest most annoying sakit kepala for many people around the world.

What in the world are we talking about?

Your skin lah!

Battling skin issues

If you have perfect skin, you probably cannot relate to the 'annoying' comment, but for the rest of us, understanding our skin and keeping it well behaved is a constant battle.

People who have sensitive skin often suffer from rashes, hives, breakouts, itchiness, redness and all sorts of irritations. It’s definitely not fun!

Generally, most of us are pretty careful with what we use on our face and hands, but the triggering factor for your sudden itchy or dry skin could even be because of your daily shower routine.

Read on for a few tips and tricks on keeping your skin in check while washing off the dirt.

Understanding your skin

Before understanding how to tackle sensitive skin while showering, it's best to understand the skin itself. According to the info from WebMD, your skin basically has three layers, they are :

The epidermis - The outermost layer of skin which acts like a raincoat. It creates a waterproof barrier and protects the body from the environment. This layer also determines our skin tone.

The dermis - The second layer of the skin which is responsible for giving our skin elasticity, keeping us warm and most importantly, giving us a sense of touch. The dermis has hair roots, sweat glands, nerves and blood vessels.

The hypodermis - The innermost layer of the skin. This layer is made of fat and connective tissue.

What is sensitive skin?

According to Medical News Today, sensitive skin is not a medical condition in itself but generally refers to skin that is more prone to inflammation or adverse reactions.

In fact, most people don't even know that they have sensitive skin until they come in contact with certain products or ingredients that trigger it.

When it comes to showers, it is not only the products you use though, there are other factors that could lead to a skin reaction.

Here are simple changes in your shower routine that you can adopt:

1. Don't take too long Short showers are the best for people with sensitive skin. Standing under the water too long can lead to severely dry skin and hair. Experts suggest that showers, especially for those with atopic dermatitis or very dry skin should be kept at five minutes or less. When quoted by NBC News, Dr Lauren Ploch, a dermatologist with the American Academy of Dermatology also suggested to keep showers "active" and not to stand under the shower for minutes at a time.

Dancing while showering perhaps? Hmmmm... Jangan jatuh sudah!

2. Close your bathroom door Now before you go "I am proud of my body and I'll leave the door open if I want", this has got nothing to do with body image. It's more about keeping the moisture in.

When you shower, especially when you have warm showers with the door closed, you encourage steam and steam will allow your skin to soak up some additional moisture. When it comes to skin, especially sensitive dry skin, moisture is always good.

3. Don't go too hot Yes, it's a beautiful feeling to have a nice hot shower at the end of a long day but too much heat is bad for sensitive skin.Piping hot water not only dehydrates skin but it can also strip it from it's natural oils. Stick to lukewarm water. In fact some experts actually suggest finding the coolest temperature that you can stand and having a quick shower using that temperature.

4. Stay away from soaps But, but, but, it's soap! How else are you supposed to wash away all the dirt and sweat? Well, some dermatologists have suggested to just wash away impurities with plain ol' water.

Alternatively, look for soap-free products such as Tesco's Kind & Pure Moisturizing Bath. We currently love this one because it's chemical free and suitable for all skin types especially those with sensitive skin. It's also quite a steal at RM13.99 for a 750ml bottle (more on this later).

5. Beware of harsh chemicals If you have sensitive skin, stay away from body washes with harsh soaps, dyes and even overpowering fragrances. You should also keep away from products containing alcohol, parabens and those with antibacterial properties as it can leave your skin feeling tight, itchy and dry.

Read the labels and look for words such as 'moisturising', 'gentle on the skin' and 'hypoallergenic'. These are good indications that the product is meant for sensitive skin.

A pleasing to the pocket option

If you've done a rough online survey and discovered that most body washes for sensitive skin are quite pricey, we've got an option for you to try.

Check out Tesco's Kind & Pure Moisturizing Bath series, a range of products under their #ProdukTesco line which offers good quality products at a valued price. It comes in three different variants:

Calming Chamomile

The Calming Chamomile Moisturizing Body Wash is enriched with natural chamomile extract that helps relax and soothe your skin; leaving it feeling irresistibly soft and fresh.

Free from:

• Formaldehyde, Phthlates, SLES, Silicons, Mineral Oil, PEG, Triethanolamine
• 0% Alcohol, SOAP, PARABEN
• Formulated with mild surfactant & moisturising agent - helps to moisturise and soften skin.

Nourishing Almond

The Almond Moisturizing Body Wash is enriched with natural almond milk that gently washes away impurities with a rich, creamy lather while strengthening the skin barrier; leaving your skin nourished and protected after every shower.

Free from:

• Formaldehyde, Phthlates, SLES, Silicons, Mineral Oil, PEG, Triethanolamine
• 0% Alcohol, SOAP, PARABEN
• Formulated with mild surfactant & moisturising agent - helps to moisturise and soften skin.

Revitalizing Melon

The Revitalizing Melon Moisturizing Body Wash is enriched with natural melon extract and formulated with mild surfactants that gently cleanses and conditions your skin in every wash.

Free from:

• Formaldehyde, Phthlates, SLES, Silicons, Mineral Oil, PEG, Triethanolamine
• 0% Alcohol, SOAP, PARABEN
• Formulated with mild surfactant & moisturising agent - helps to moisturise and soften skin

In short, the Kind & Pure Moisturizing Bath is chemical-free and suitable for all skin types, especially those with sensitive skins.

So, keep all the tips in mind for your next shower and it will definitely help keep your skin issues at bay.

You can get Tesco’s Kind & Pure Moisturizing Bath series via their online store now by clicking here or through the Lazada platform here.