Year-end celebrations, travel plans, and family gatherings are exciting, but they also bring a higher risk of flu-like symptoms. Here’s how you can stay prepared and comfortable, with tips and essentials from BIG Pharmacy.

1. Wash your hands often

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Hand hygiene is the simplest and most effective way to reduce the spread of germs. Make it a habit to wash your hands for at least 20 seconds, especially after being in public spaces. 

For those on-the-go moments, keep a travel-sized hand sanitiser in your bag. BIG Pharmacy offers a range of affordable, dermatologist-tested sanitisers perfect for everyday use.

2. Keep shared spaces clean

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Flu viruses can linger on surfaces for hours. Wipe down frequently touched items like doorknobs, phones, and tables, especially if you’re hosting gatherings. BIG Pharmacy stocks disinfectant sprays and wipes that make cleaning quick and convenient, ideal for homes, offices, and travel.

3. Stock up on lozenges for instant relief

Dry air from air-conditioning and long hours of talking during festive events can irritate your throat. Lozenges provide quick soothing relief and are easy to carry. BIG Pharmacy offers trusted brands with added ingredients like honey and menthol for extra comfort.

4. Prepare cooling & fever patches

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When fever strikes unexpectedly, cooling patches are a lifesaver. They’re easy to apply, mess-free, and perfect for kids and adults alike. BIG Pharmacy’s range includes patches designed for long-lasting cooling, so you can stay comfortable even on the move.

5. Paracetamol: a must-have in every bag

Whether it’s a mild fever or body aches after a long day, paracetamol is a go-to remedy. BIG Pharmacy ensures you have access to quality, pharmacist-approved options at competitive prices. Always follow dosage instructions and consult a pharmacist if unsure.

6. Cough & flu preparations for busy days

From oral syrups to patch-based remedies, BIG Pharmacy offers solutions that help you power through your schedule without slowing down. These products don’t prevent illness but provide comfort when symptoms hit, perfect for those packed holiday itineraries.

7. Travel-friendly comfort essentials

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Travelling during the festive season can be exhausting, especially when you’re navigating crowded airports, long road trips, or back-to-back family visits. Beyond medication, comfort items can make a huge difference in how you feel throughout the journey.

A supportive neck pillow and a soft eye mask can help you catch some rest even in bright or noisy environments. Meanwhile, pocket tissues and wet wipes are lifesavers for quick clean-ups and maintaining hygiene when soap and water aren’t available while compression socks are a smart choice for long-haul flights to improve circulation and reduce swelling. 

These simple additions to your travel kit can transform stressful journeys into more comfortable experiences, and BIG Pharmacy makes it easy to find many of these essentials alongside your health products.

8. Ask BIG Pharmacy’s experts

Not sure which product suits your needs? BIG pharmacists are ready to guide you with personalised advice. Whether it’s for travel, family care, or everyday wellness, you’ll find guidance you can trust.

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Additionally, enjoy a complimentary gift when you buy selected items during BIG Pharmacy’s seasonal GWP campaign. Look out for in-store posters for details, it’s the perfect way to make your year-end shopping even more rewarding.

Plan ahead, shop smart, and stay healthy this festive season. Find your nearest BIG Pharmacy outlet here.

Featured Image Credit: BIG Pharmacy